01. Do not post anything about your former spouse or the separation
02. Change your profile to “private” versus “public”
03. Unfriend your former spouse, whether things are amicable or not
04. Be leery of new friend requests
05. Review what content is out there about you
06. Do not post anything on your former spouses page
07. Ask your family and friends not to post or tag anything related to you and/or your children
08. If you use social media to communicate with your former spouse, take 24 hours to think about your response before sending
09. Stop using social media altogether temporarily, if possible
10. Be responsible and thoughtful, everything you do on social media can be used against you